Abstract
BACKGROUND: Fruit and vegetable-rich diets are associated with a reduced cardiovascular disease (CVD) risk. This protective effect may be a result of the phytochemicals present within fruits and vegetables (F&V). However, there can be considerable variation in the content of phytochemical composition of whole F&V depending on growing location, cultivar, season and agricultural practices, etc. Therefore, the present study investigated the effects of consuming fruits and vegetables as puree-based drinks (FVPD) daily on vasodilation, phytochemical bioavailability, antioxidant status and other CVD risk factors. FVPD was chosen to provide a standardised source of F&V material that could be delivered from the same batch to all subjects during each treatment arm of the study.
METHODS: Thirty-nine subjects completed the randomised, controlled, cross-over dietary intervention. Subjects were randomised to consume 200 mL of FVPD (or fruit-flavoured control), daily for 6 weeks with an 8-week washout period between treatments. Dietary intake was measured using two 5-day diet records during each cross-over arm of the study. Blood and urine samples were collected before and after each intervention and vasodilation assessed in 19 subjects using laser Doppler imaging with iontophoresis.
RESULTS: FVPD significantly increased dietary vitamin C and carotenoids (P < 0.001), and concomitantly increased plasma α- and β-carotene (P < 0.001) with a near-significant increase in endothelium-dependent vasodilation (P = 0.060).
CONCLUSIONS: Overall, the findings obtained in the present study showed that FVPD were a useful vehicle to increase fruit and vegetable intake, significantly increasing dietary and plasma phytochemical concentrations with a trend towards increased endothelium-dependent vasodilation.
Original language | English |
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Pages (from-to) | 477-87 |
Number of pages | 11 |
Journal | Journal of human nutrition and dietetics : the official journal of the British Dietetic Association |
Volume | 25 |
Issue number | 5 |
DOIs | |
Publication status | Published - Oct 2012 |
Keywords
- Adult
- Aged
- Antioxidants
- Ascorbic Acid
- Beverages
- Cardiovascular Diseases
- Carotenoids
- Cross-Over Studies
- Female
- Fruit
- Humans
- Male
- Middle Aged
- Oxidation-Reduction
- Oxygen
- Seasons
- Vasodilation
- Vegetables