“Man up and get on with it”: A Qualitative Exploration of UK Ex-Serving Personnel’s Experiences of Seeking Help for Self-Harm and Suicidal Behaviours

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Abstract

Background: A substantial proportion of UK military personnel experiencing mental health problems do not seek professional support. Although the promotion of help-seeking is a key suicide prevention strategy, little is known about help-seeking for self-harm and suicidal behaviours among the UK Armed Forces. Objective: This study aimed to explore UK ex-serving personnel’s experiences of seeking help for self-harm, suicidal ideation, and suicide attempts. Method: Participants were recruited via an existing longitudinal cohort study exploring the health and well-being of the UK Armed Forces. A subgroup of ex-serving personnel reporting lifetime self-harm and/or suicidal behaviours was invited to participate in semi-structured interviews and 15 individuals participated, representing help-seekers/non-help-seekers and formal/informal support. Interviews were analysed using reflexive thematic analysis. Results: Five distinct but related and interacting themes were developed: (1) military mindset; (2) stigma; (3) fear of consequences; (4) access to and awareness of support; and (5) facilitators to help-seeking. Conclusions: Help-seeking decisions and experiences were influenced by several barriers and facilitators. Providing an environment where military populations feel willing and able to access support for self-harm and suicidal behaviours could lessen the impact on their health and well-being and ultimately save lives.

Original languageEnglish
Article number2480990
JournalEuropean journal of psychotraumatology
Volume16
Issue number1
DOIs
Publication statusPublished - 4 Apr 2025

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